Thursday, May 17, 2012

Paleo Beef Stroganoff


(recipe slightly modified.  originally from: http://fastpaleo.com/healthified-version-of-paula-deens-beef-stroganoff/)

Ingredients
  • 18 oz. London Broil, sliced thin
  • 2 TBS Coconut Oil
  • 1/2 TBS Garlic Powder & Onion Powder
  • 1 TSP Black Pepper & Sea Salt
  • 1/2 C Beef Broth + 1/2 C Heavy Cream
  • 3 Large Zucchini, sliced lengthwise (to mimic noodles)
  • 2 Med. Onion, sliced
  • 2 C Mushrooms, sliced
  • 1 TBS Grey Poupon Dijon Mustard
  • 1/2 TBS Fresh Lemon Juice
Instructions

I heated 2 TBS. of Coconut Oil in a saucepan over Med. to Med.-High heat. I added the sliced steak and then all of the meat seasonings-garlic powder, onion powder, black pepper and sea salt. I cooked until the meat was done and then removed the meat from the pan and placed it in a bowl.
Leaving the juices in the pan, I then added the sliced zucchini and onion. I then added the beef broth and cream. I let that simmer, covered for about 8 minutes until tender.
Next I stirred in the dijon mustard, lemon juice, mushrooms and steak. Replaced the lid and let it simmer 5-10 more minutes until all heated through.

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