Thursday, May 17, 2012

Cooking WOD 12.9 (Creamy Buffalo Chicken Zingers)



image
 
(originally from http://fastpaleo.com/creamy-buffalo-chicken-zingers/)

Ingredients
  • 5 lbs of boneless, skinless chicken tenderloins - 18-20 pieces
  • 1 Can of Coconut milk
  • 1 Cup Hot Sauce (Frank’s Original Hot)
  • 3 to 4 tablespoons of dijon mustard
  • Handful of peeled garlic
  • Salt and pepper
Cooking Steps
 
Preheat the oven to 400 degrees.
Spread the chicken tenderloins across an aluminum foil-lined baking sheet and cook in the oven for 10-15 minutes (or less - keep an eye on them).
While your chicken is in the oven, mix the coconut milk, hot sauce, dijon mustard, and garlic in a food processor or blender.
After a few seconds of blending, transfer the sauce to a large skillet and simmer on low heat until the sauce is warmed through.
Once the chicken is fully cooked, transfer them into the skillet with the sauce and toss around until all of the chicken is coated evenly with the hot sauce. Add salt and pepper to taste.
Serve with celery or sliced avocado!

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