Cooking WOD 12.2 (Crockpot Chicken)

3/5/12


Originally found in Everyday Paleo (http://everydaypaleo.com/2012/01/26/another-budget-friendly-paleo-meal-by-erika-creamy-chicken-tomato-crockpot-soup/)
(slightly modified by me)

Ingredients

4-8 skinless boneless chicken breast (depending on the size of your crockpot)
Garlic salt to taste
2 tablespoons Italian Seasoning
1 tablespoon dried basil
3-4 cloves garlic, 1 tbsp fresh rosemary, chopped.
1 14 oz. can of coconut milk (full fat) (2 of these if you're using a lot of chicken)
1 28 oz. can diced tomatoes and juice (2 of these if you're using a lot of chicken)
1 cup of chicken broth (if you have room in the crockpot)
Sea Salt and pepper to taste

Cooking Steps

Put all the above ingredients into the crock-pot, cook for 9 hours on low. After 9 hours take two forks and shred the chicken, set the crock-pot on warm till ready to serve (making sure to taste it before serving to make sure there is enough salt and pepper)