Thursday, May 17, 2012

Cooking WOD 12.3 (Confetti Cauliflower Fried Rice)




Recipe originally from The Clothes Make the Girl (http://tinyurl.com/79b422v)

This recipe makes enough for 2; easy to double or triple!

Ingredients:

1/2 cup onion, finely diced
1 green pepper, finely diced
1 red pepper, finely diced
1 carrot, grated
2-3 cups grated cauliflower
olive oil or coconut oil for sautéeing

Cooking Steps:

1. Prep the vegetables. Dice the peppers and onion in a 1/4-inch dice; try to make them all the same size so they cook evenly. Shred the carrot with a grater or peeler. Turn the cauliflower to “rice” in a food processor or with a grater.
2. Cook the vegetables. Put some olive oil in a saute pan. I used 1 teaspoon for the onions, peppers, and carrot – cook those vegetables until they’re tender and starting to brown. Then I added another 2 teaspoons of oil, the cauliflower, a pretty good sprinkle of salt, and stir-fried the whole thing ’til it was hot and slightly browned.

No comments:

Post a Comment

Tell us what you think!