Games WOD - Trish's Chicken

What you need:

Tools: Baking sheet, aluminum foil, food processor or blender, medium pan.

·      3 to 5 pounds of pastured chicken wings. We used almost 5 pounds. Use quality meats when you can afford to folks. I understand.

·      1 tbsp coconut oil

·      1 medium mango. 1 cup will be used for the sauce, the remainder for the dipping salsa / sauce.

·      2 cups of crushed pineapple (don’t be afraid to use some of the juice as well). 1 cup for the sauce, 1 cup for the salsa. I used two 8 ounce cans.

·      2 jalapeno peppers, chopped.  Seeds and all. (optional, use less if you don’t wan’t heat, or skip the seeds if you’re a baby)

·      1 habanero pepper, chopped.  Seeds and all. (optional, only for those that want to bring the heat, like we brought it)

·      4 medium cloves of garlic, chopped

·      6 ounce can of tomato paste

·      1 cup of beef stock

·      2 tablespoons of apple cider vinegar

·      2 teaspoons of paprika

·      2 teaspoons of cayenne pepper

·      1/4 to 1/2 cup coconut milk (for fruit puree dip)

 

How to make the awesome paleo sauce:

1. Add your tablespoon of coconut oil to your pan and set the heat to medium low. Add your jalapenos, habaneros, and garlic to the oil and get them to sweat a bit (about 5 minutes). The goal is to let the capsaicin (hot stuff) in the peppers combine with the coconut oil and create the spicy primer for the rest of your sauce to absorb.

2.   Add the mango and pineapple to the pan and mix well and let cook for another 5 to 10 minutes. Let all the elements of the pot soften slightly.

3.   Add your beef stock, apple cider vinegar, tomato paste, and seasonings. Stir well.

4.         Reduce your heat to low and cover. Let cook for about an hour, and stir a few times.