Thursday, July 19, 2012

Coconut Muffins (via KC, via CJ)


INGREDIENTS:
3 Eggs
1/2 Cup coconut oil
1/2 Cup Grade A Maple Syrup
1/2 Cup coconut flour
1/2 teaspoon (Celtic) Sea Salt
1/2 teaspoon baking soda
1/2 Cup unsweetened shredded coconut

DIRECTIONS:
Preheat oven to 350 degrees
In a small bowl, blend: eggs, coconut oil & maple syrup with a hand mixer over a warm water bath so the coconut oil breaks down (melts). Stir in the coconut flour, salt, baking soda, and shredded coconut. (add some chocolate chips too, if you want)
Allow batter to sit and thicken a bit... maybe 1 minute.
Line a cupcake tin with baking cups (I didn't do that. I just sprayed my pan with olive oil spray).
Spoon batter into pan so it fills about 1/4 to 1/2 way... I used a 12 count muffin tin and the batter fills almost 1/2 way for 12 muffins.
Bake for 20 - 25 minutes.
Eat and enjoy!

No comments:

Post a Comment

Tell us what you think!