Super Simple Butternut Squash Soup
Originally from
http://paleodietlifestyle.com/butternut-squash-soup/
Ingredients
- 1 or 2 butternut squashes (1 is good for about 3 good portions);
- 1 or 2 cans of coconut milk, depending on the number of squashes you
prepare. (you’ll find it in most grocery stores and at your health food
store, look for organic without any other ingredient except maybe guar
gum);
- Sea salt and freshly ground black pepper to taste;
- Any fresh out dried herb you’ve got laying around;
Preparation
- Preheat your oven to 350 F.
- Cut your squash lengthwise and remove the seeds. You can get rid of the seeds or keep them and roast them for a snack latter.
- Place the halves, cut side down, on a baking sheet and place in the
oven for about 45 minutes. It might take longer, but I suggest you check
on them after 45 minutes. Verify that the flesh is fork tender and it’s
ready.
- Now either wait for the squash to cool down a bit so it’s easier to
handle or put on some gloves. Scoop out the cooked flesh in a sauce pan
and add about 3/4 of a can of coconut milk per squash.
- Start mashing the squash with a potato masher on a low heat. Note
that you can also place the flesh and coconut milk in a blender and
blend the mixture. I prefer the version in the pan, less work than
washing a blender.
- Once everything is mashed up, adjust the consistency by adding some
coconut milk if needed. Season with salt and pepper to taste. If you
want to go fancy, grate a bit of fresh nutmeg . You can also add some
grated fresh ginger or garlic for a nice spin on the taste.
- Serve and enjoy! Garnish with fresh herbs on top if you have any.
For added style, you can drizzle additional coconut milk in a spiral on
the served bowls to create a white swirl.
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